My mileage has been lightly sporadic - not a nice even increase week to week. This has been caused mostly by the weather and my inability to run more than 3 miles on the treadmill - refuse. Anyway - Got 17 in this week. 3, 5 and then today's 9 miler. Adding biking 2 days a week if the weather holds out this next week.
I did skip my long run last weekend - naughty, naughty - but was more determined to get it done today. I looked back on my 9 mile long run last summer - my pace is much better - taking a good 30-40 seconds off each mile - with far more miles under 12 minute pace. This is a good thing!
An Extra Mile has a new podcase for Galloway fans - An Extra Mile - Galloway Edition. Just do a quick search on itunes and you will find it! I am getting off this computer and laying on the couch for a bit before having to make dinner! (Oh yea - saw Limitless at the movies last night - totally entertaining - especially if you like to look into Bradley Cooper's blue eyes for a few hours!)